Session Lengths

Session Lengths:

  • The first session is 90-120 minutes long.
  • All other sessions are 50-60 minutes.
  • Quit smoking:  Using our system you will need just one two-hour session, and you will end your smoking permanently.

One session wonders (for many people):

  • motivation to exercise
  • start better eating habits
  • memory improvement
  • enhanced study skills
  • relaxation techniques
  • sleep improvement
  • and more
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