release your fears and phobias

Fear and anxiety can have negative effects on both mental and physical well-being. Releasing fears allows individuals to experience a greater sense of peace, relaxation, and overall emotional well-being.

Fears can limit one's activities, relationships, and opportunities. By letting go of fears, individuals open themselves up to a broader range of experiences and possibilities, leading to a more fulfilling and enriched life.

What to expect in our sessions…

  1. Relaxation and Calming: Hypnosis induces a deeply relaxed state, allowing individuals to experience a heightened state of focus and concentration. This is helpful for reducing anxiety and calming the mind.

  2. Accessing the Subconscious Mind: Hypnosis provides a means to access the subconscious mind, where fears and phobias often originate. By exploring and addressing underlying beliefs and experiences, hypnotherapy helps reframe perceptions and responses to specific triggers.

  3. Desensitization: Hypnotherapy guides individuals through a process of gradual desensitization.

  4. Cognitive Restructuring: Hypnosis allows for the exploration and restructuring of thought patterns related to fears and phobias. By challenging and modifying negative beliefs at the subconscious level, individuals develop more adaptive responses.

  5. Building Confidence and Control: Hypnotherapy assists in building a sense of confidence and control over fear-inducing situations. Suggestions provided during hypnosis empower individuals to release their fears and move forward with confidence and self-assurance.

  6. Visualizations and Imagery: Using guided visualizations and imagery during hypnosis, individuals create positive mental images related to the feared object or situation. This helps shift the perception of the fear and promote a more relaxed response.

Ready to release those pesky fears?

3 Types of fears

1. Social: Now known as social anxiety disorder, this phobia is marked by a fear of social situations in which a person might be judged or embarrassed.

2. Agoraphobia: This phobia involves an irrational and extreme fear of being in places where escape is difficult. It may involve a fear of crowded places or even of leaving one's home.

3. Specific phobias: When people talk about having a phobia of a specific object such as snakes, spiders, or needles, they are referring to a specific phobia.

List of fears…

  • Achluophobia: Fear of darkness

  • Acrophobia: Fear of heights

  • Aerophobia: Fear of flying

  • Algophobia: Fear of pain

  • Agoraphobia: Fear of open spaces or crowds

  • Aichmophobia: Fear of needles or pointed objects

  • Amaxophobia: Fear of riding in a car

  • Androphobia: Fear of men

  • Anemophobia: Fear of air

  • Anginophobia: Fear of angina or choking

  • Angrophobia: Fear of anger

  • Anthrophobia: Fear of flowers

  • Anthropophobia: Fear of people or society

  • Aphenphosmphobia: Fear of being touched

  • Arachibutyrophobia: Fear of peanut butter

  • Arachnophobia: Fear of spiders

  • Arithmophobia: Fear of numbers

  • Astraphobia: Fear of thunder and lightning

  • Astrophobia: Fear of outer space

  • Ataxophobia: Fear of disorder or untidiness

  • Atelophobia: Fear of imperfection

  • Atychiphobia: Fear of failure

  • Automatonophobia: Fear of human-like figures

  • Autophobia: Fear of being alone

B

  • Bacteriophobia: Fear of bacteria

  • Barophobia: Fear of gravity

  • Bathmophobia: Fear of stairs or steep slopes

  • Batrachophobia: Fear of amphibians

  • Belonephobia: Fear of pins and needles

  • Bibliophobia: Fear of books

  • Botanophobia: Fear of plants

C

  • Cacophobia: Fear of ugliness

  • Catagelophobia: Fear of being ridiculed

  • Catoptrophobia: Fear of mirrors

  • Chionophobia: Fear of snow

  • Chrometophobia: Fear of spending money

  • Chromophobia: Fear of colors

  • Chronomentrophobia: Fear of clocks

  • Chronophobia: Fear of time

  • Cibophobia: Fear of food

  • Claustrophobia: Fear of confined spaces

  • Climacophobia: Fear of climbing

  • Coulrophobia: Fear of clowns

  • Cyberphobia: Fear of computers

  • Cynophobia: Fear of dogs

D

E

  • Ecophobia: Fear of the home

  • Elurophobia: Fear of cats

  • Emetophobia: Fear of vomiting

  • Entomophobia: Fear of insects

  • Ephebiphobia: Fear of teenagers

  • Erotophobia: Fear of sex

  • Equinophobia: Fear of horses

G

H

I

• Iatrophobia: Fear of doctors

• Insectophobia: Fear of insects

K

• Koinoniphobia: Fear of rooms

• Koumpounophobia: Fear of buttons

L

• Leukophobia: Fear of the color white

• Lilapsophobia: Fear of tornadoes and hurricanes

• Lockiophobia: Fear of childbirth

M

  • Mageirocophobia: Fear of cooking

  • Megalophobia: Fear of large things

  • Melanophobia: Fear of the color black

  • Microphobia: Fear of small things

  • Mysophobia: Fear of dirt and germs

N

  • Necrophobia: Fear of death or dead things

  • Noctiphobia: Fear of the night

  • Nomophobia: Fear of being without your mobile phone

  • Nosocomephobia: Fear of hospitals

  • Nyctophobia: Fear of the dark

O

P

  • Papyrophobia: Fear of paper

  • Pathophobia: Fear of disease

  • Pedophobia: Fear of children

  • Philematophobia: Fear of kissing

  • Philophobia: Fear of love

  • Phobophobia: Fear of phobias

  • Podophobia: Fear of feet

  • Porphyrophobia: Fear of the color purple

  • Pteridophobia: Fear of ferns

  • Pteromerhanophobia: Fear of flying

  • Pyrophobia: Fear of fire

S

  • Samhainophobia: Fear of Halloween

  • Scolionophobia: Fear of school

  • Scoptophobia: Fear of being stared at

  • Selenophobia: Fear of the moon

  • Sociophobia: Fear of social evaluation

  • Somniphobia: Fear of sleep

T

V-Z

  • Venustraphobia: Fear of beautiful women

  • Verminophobia: Fear of germs

  • Wiccaphobia: Fear of witches and witchcraft

  • Xenophobia: Fear of strangers or foreigners

  • Zoophobia: Fear of animals

  • Zuigerphobia: Fear of vacuum cleaners